How to Spot and Support Farmers Facing Stress

By Blake Jackson

When farmers or their families begin experiencing stress, the warning signs can emerge gradually or appear suddenly, according to Karen Funkenbusch, University of Missouri Extension assistant professor.

Funkenbusch explains that noticeable indicators like thinning hair, weight fluctuations, or skin issues are the body’s way of signaling distress. Other symptoms may develop quietly and remain hidden until they cause long-term effects.

Regardless of how stress reveals itself, MU Extension offers multiple resources to assist farmers and their families during challenging times.

Those closest to the farmer such as friends, relatives, neighbors, and clergy might overlook changes because they interact with the individual regularly and may not see the gradual transformation.

In contrast, people who visit farms occasionally, like veterinarians, cooperative truck drivers, or agricultural sales representatives, may be more likely to spot shifts in behavior or appearance.

“Anyone connected to the farm is in a position to notice signs of stress and be of help to the farmer and farm family,” says Funkenbusch. “Everyone connected in production agriculture or agribusiness can play an important role in helping farmers maintain strong mental health.”

Funkenbusch cited a recent Missouri Department of Agriculture newsletter that outlined several warning signs of stress:

• Changes in daily routines - skipping church, social gatherings, or usual stops at local coffee shops and feed stores.
• Decline in animal care - livestock may appear neglected, underfed, or mistreated.
• Increase in illness - more frequent colds, flu, aches, or chronic health conditions.
• More farm accidents - fatigue or lack of focus can increase risks, especially for children without adequate supervision.
• Neglected property - poorly maintained buildings or grounds showing loss of pride or time.
• Children under stress - behavioral issues, poor grades, school absences, or signs of neglect or abuse.

If you observe these signs, reach out compassionately, listen without judgment, and connect the person to support resources.

Missouri farmers, ranchers, farmworkers, and their families (age 16 and older) can access free, confidential telehealth counseling with licensed professionals who understand agriculture. Services can be requested online or by calling 573-882-4677.

Photo Credit: gettyimages-hirurg