By Blake Jackson
April, recognized as National Gardening Month, presents an ideal opportunity to cultivate a garden, offering numerous benefits beyond mere aesthetics.
University of Missouri Extension horticulturist David Trinklein highlights the advantages, particularly for those previously hesitant to engage in gardening.
Economically, vegetable gardening significantly reduces food expenses. The National Gardening Association estimates an average return of $0.88 per square foot, translating to substantial savings for even modest gardens.
Trinklein emphasizes the efficiency of gardening, citing studies that demonstrate a remarkable return on investment. "Simply put, if vegetable gardening does not reduce your food bill, you are doing something wrong," he asserts.
Health-wise, gardening provides excellent physical exercise, burning calories comparable to a brisk walk. Additionally, it reduces stress, contributing to overall well-being.
Trinklein underscores the nutritional benefits, stating, "Eating fresh vegetables and fruits is known to be important for good health." Trinklein notes that children are more inclined to consume homegrown produce.
Psychologically, gardening fosters a connection with nature, promoting mental tranquility. Trinklein explains, "Simply being surrounded by growing plants and blooming flowers is a way to become immersed in another world and a diversion from the stresses and demands of life." It offers a sense of accomplishment and serenity, which is why horticultural therapy is utilized in healthcare settings.
Environmentally, gardens contribute to a healthier planet by reducing carbon footprints through local food production. "Plants take in carbon dioxide as they manufacture food, thus helping to reduce the concentration of greenhouse gases," Trinklein notes. Gardens also minimize soil erosion and support local wildlife.
Socially, gardening strengthens interpersonal bonds, serving as a unifying activity across generations and communities. "The most valuable product from a garden just might be the joy derived from working with family and friends," Trinklein suggests. Community gardens can also reduce social issues like crime.
Educationally, gardening provides continuous learning experiences, encouraging curiosity about nature. "It is a great way to teach youngsters the joy that can come from work and that positive results are not always instantaneous," Trinklein says. It stimulates senses and fosters creativity.
Ultimately, gardening reminds us of life's inherent goodness. "For those of you who are gardeners, best wishes for the upcoming growing season relish it while it lasts," Trinklein concludes. "For those who are not, there is no time like the present to start."
Photo Credit: pexels-greta-hoffman
Categories: Missouri, General